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Jess Perryman
Jul 12 min read
A Deep Dive into Pigeon Pose or Kapotasana
Welcome to our Pose of the Month at TEMPLE Wellness and Yoga! This month, we delve into the deep and transformative Pigeon Pose, known in...
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Jess Perryman
Jun 102 min read
Nurturing Body and Soul: Pregnancy and Postpartum at TEMPLE
At TEMPLE Wellness and Yoga, we understand the life-changing journey of pregnancy and the delicate yet powerful process of postpartum...
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Jess Perryman
Jun 102 min read
Boat Pose: Finding stillness as we navigate turbulent waters
Welcome to the serene waters of Navasana, also known as Boat Pose, where mind, body, and spirit converge in harmony. At TEMPLE Wellness...
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Jess Perryman
Apr 122 min read
Exploring Forward Folds
In the serene world of yoga, few poses offer the depth and transformative potential of forward folds. Whether you're a seasoned yogi or...
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Jess Perryman
Mar 42 min read
Embodied Strength and Serenity: A Journey through Warrior II Pose
In the vast tapestry of yoga, few poses exemplify the fusion of physical strength and spiritual serenity as seamlessly as Warrior II, or...
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Jess Perryman
Jan 292 min read
The Transformative Power of Downward Facing Dog: A Yogi's Essential Pose
Downward Facing Dog, or Adho Mukha Svanasana, is a foundational yoga pose that holds a special place in the hearts of yogis worldwide....
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Jess Perryman
Jan 222 min read
When Yoga Moves Beyond Exercise to a Life-Altering Practice
Yoga isn't merely a physical activity; it's a holistic practice that transcends the boundaries of body and mind. From ancient spiritual...
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Jess Perryman
Feb 13, 20234 min read
Why Post-Natal Yoga Is The Perfect Way To Return To Exercise After Birth
Things can feel a little wobbly after you've given birth to your little one. And no, I'm not taking about your belly. I'm talking about...
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Jess Perryman
Dec 16, 20225 min read
Returning To Sex After Kids
One of the biggest challenges for me after having my children was returning to an intimate relationship with my husband. Yes, I'm talking...
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Jess Perryman
Dec 8, 20223 min read
Regretting Motherhood?
Have you ever been lost in the daydream of how good life was before kids? Standing in the checkout with one child whining for a treat and...
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Jess Perryman
Nov 23, 20223 min read
The Idea Of The Super Mum Is One That Needs To Die
The idea of the super mum is one that needs to die in my opinion. When I gave birth to my eldest, I had this belief that I wouldn't have...
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Jess Perryman
Nov 16, 20222 min read
Is Reiki Right For Me?
If you have been feeling exhausted, flat, stressed, lacking purpose, stuck, anxious, irritated, in physical pain, uninspired or just...
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Jess Perryman
Nov 16, 20223 min read
Why Birth Healing Matters: Natural, C-Section and Miscarriage
No one will argue with me when I say that birth is a huge physical event in a woman's life, no matter how her baby was born into the...
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Jess Perryman
Nov 16, 20223 min read
What is Holistic Counselling?
When I first started my healing journey, I didn't know I was going to end up down the path of holistic counselling. In the early days, I...
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Jess Perryman
Sep 27, 20225 min read
Birth Is A Rite Of Passage
A rite can be defined as a solemn ritual, ceremony or act, sometimes religious but not always. Rites are used to honour a significant...
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Jess Perryman
Sep 21, 20225 min read
Are You Afraid Of A Big Bad Birth?
Throughout many cultures, stories are told as a way of passing down information from one generation to the next. As children, we sat with...
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Jess Perryman
Sep 21, 20223 min read
The Vagina: It Was Made For Birth
'Wrecking' your vagina it is a legitimate source of fear for many women (and men) when it comes to natural vaginal birth. It was...
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Jess Perryman
Jul 12, 20212 min read
The Role of Fear in Birth: Fear, Tension, Pain Cycle
The Fear Tension Pain Cycle is a phrase coined by Grantley Dick-Read in the 1920's. It refers to how a mother's experience of fear...
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Jess Perryman
Jul 5, 20216 min read
How Fear Stood Between Me and A Natural Birth
And what I learnt from it. I was a very 'chilled out' first time mum and didn't attend my first antenatal class until I was 35 weeks...
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