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Join date: Sep 30, 2020
About
Jess is an author, counsellor, yoga instructor, reiki practitioner and founder of TEMPLE Wellness and Yoga. She has a passion for empowering women to reconnect to the innate wisdom that lives within them to find the abundance of joy, power that exists everyday.
Posts (20)
Jan 3, 2025 ∙ 5 min
From Resolutions to Real Change: 6 Tips to Cultivate Lasting Vitality
As we step into the new year, many of us are setting resolutions—goals that promise to make us healthier, happier, or more successful....
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Jan 2, 2025 ∙ 3 min
The Power of Chaturanga: A Deeper Look into Its Physical and Spiritual Benefits
Chaturanga Dandasana, often simply referred to as Chaturanga , is one of the fundamental poses in many styles of yoga, particularly in...
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Dec 18, 2024 ∙ 5 min
Things We’re Throwing Out from 2024 and What We’re Bringing In for 2025
As we move into the new year, there’s always a lot of talk about setting resolutions, embracing the "New Year, New You" mentality, and...
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Jess Perryman
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