Welcome to the serene waters of Navasana, also known as Boat Pose, where mind, body, and spirit converge in harmony. At TEMPLE Wellness and Yoga, we embark on a journey of self-discovery through the practice of this empowering asana in the month of June.
Navasana symbolises the strength and stability found within oneself amidst the ebb and flow of life’s currents. As we settle into this pose, we emulate the graceful steadiness of a boat navigating turbulent waters. Rooted in the principles of balance and focus, Navasana invites practitioners to cultivate a sense of inner calm amid external challenges.
To practice Navasana:
Begin seated with legs extended.
Engage your core and lift your chest.
Exhale as you lean back slightly, balancing on your sit bones.
Inhale, bend your knees, and lift your feet off the mat, bringing shins parallel to the floor.
Extend your arms parallel to the floor, palms facing each other or clasped together.
Hold the pose, maintaining steady breath and a soft gaze.
To release, exhale as you lower your feet and torso back to the mat.
Helpful Tips:
Ground down through your sit bones to stabilise your foundation.
Lengthen through the spine to create space and prevent rounding of the back.
Keep the chest lifted and the shoulders relaxed away from the ears.
Engage the core muscles to support the spine and maintain balance.
Press through the heels or reach through the toes to activate the legs.
Breathe deeply and evenly, finding ease within the effort.
Navasana is a dynamic pose that engages multiple muscle groups, including:
Abdominals: The deep core muscles, including the rectus abdominis and transverse abdominis, are activated to stabilise the torso.
Hip Flexors: The iliopsoas and rectus femoris muscles in the hips and thighs are strengthened as they lift the legs.
Quadriceps: The front thigh muscles work to maintain the lifted leg position.
Spinal Erectors: The muscles along the spine are engaged to support the back and maintain proper alignment.
Deltoids and Triceps: The shoulder and arm muscles are toned as they hold the arms parallel to the floor.
Navasana invites us to embrace the journey of self-discovery with courage and grace. Through the practice of this empowering asana, we strengthen not only the physical body but also the mind and spirit. As we navigate the waters of life, may we find solace in the steady rhythm of our breath and the unwavering strength within. At TEMPLE Wellness and Yoga, let us continue to sail towards serenity together.
Embark on your journey with Navasana, and discover the transformative power of balance and strength within.
If you haven't joined us yet, you can claim 14 Days of Unlimited Yoga and Pilates classes for just $39 here: https://momence.com/m/173971
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