Fearless Birth
Birth is not something to survive — it is something to embody.
Fearless Birth is a sacred 5 week container designed to support women to reconnect to their inner strength, body wisdom and deep self-trust - so they can meet birth not with fear but with power.
You will be guided by Jess Perryman, yoga teacher and author of Release The Fear of Birth: The Mind Body Integration Method.
You were made for this.
There is a doorway that opens in birth — a liminal space between who you’ve been and who you’re becoming.
A passage where you leave behind the maiden and step onto a path that is deeper, more loving, more intuitive and wildly powerful than you ever imagined.
Birth is not only the arrival of your baby —
It is the awakening of you.
When we meet birth with courage, presence, and trust,
we step into motherhood not with fear,
but with reverence.
We know our strength.
We remember our purpose.
We carry that power with us —
into the womb, into the unknown, into every breath of what comes next.
You deserve this.
Your baby deserves this.
A birth that is grounded in safety,
held in courage,
and woven with love.
Let birth be your initiation.
Let this be the beginning of your becoming.
You are ready — and you are not alone.
What's inside Fearless Birth?
Each Fearless Birth session is a two-hour journey — a blend of education and embodiment, mind and body, insight and integration.
The Structure: Knowledge meets Embodiment
In the first hour, we dive deep into the inner landscape of birth:
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Exploring the connection between fear and physiology
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Learning tools to process and release fear
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Cultivating mindfulness, breath awareness, and emotional resilience
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Reconnecting with your intuition, your baby, and your power
In the second hour, we shift into embodied preparation through purposeful prenatal yoga:
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Practicing safe and supportive birthing positions
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Training the body to soften, open, and relax into strong sensations
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Strengthening and relaxing the pelvic floor for an easier birth and recovery
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Anchoring affirmations and breath into your nervous system so they’re ready when you need them most
Together, these two halves create a powerful whole — preparing your mind to trust and your body to remember. They create the foundation of The Mind Body Integration Method.
This is not just about information. It’s about transformation.
The Mind Body Integration Method
Through Fearless Birth's signature 4-step method, you’ll learn how to:
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Become mindful of your body and use your interoception skills to notice your internal state moving into fight or flight
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Anchor into your learnt breathwork practitce to interrupt the activation of your sympathetic nervous system
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Cultivate a deep internal safety through powerful affirmations and self-compassion techniques
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Release the tension in your body to allow your muscle to soften and stretch making space for your baby to safely enter the world.
You will explore your own personal fears through mindful self-compassion, allowing both conscious and unconscious fears to surface for processing before the day of your baby's birth, leaving you calm and prepared for the day.
You will be practicing the skills of mindful body awareness, nervous system regulation, thought work through reframing and physical relaxation techniques to allow your body to stay soft and supple, reducing your experience of pain and shortening the duration of your labour.
“We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” — Laura Stavoe Harm
What this is...
A safe and nurturing space to gently explore and transform your fears around birth.
A deep embodiment practice where tools become second nature — so they rise within you when you need them most.
A guided journey to create a container of safety within yourself, one that holds steady no matter how your birth unfolds.
A community of women walking alongside you — held, seen, and never alone.
A pathway into motherhood that begins with grounded confidence, inner strength, and unwavering self-trust.
A set of nervous system regulation tools to carry you not only through birth, but through the raw and real moments of early motherhood.
A toolkit for connection — to your breath, your baby in the womb, and your relationship beyond birth.
A deeply feminine approach to birth that honours your inner wisdom, your intuition, and your body’s sacred knowing.
What this is not...
This is not a birth education course — it’s a birth preparation container where you’re supported to integrate knowledge into your body and nervous system.
This is not a head-based practice — you won’t think your way through birth, and you won’t here either. You’ll learn to feel, breathe, and anchor into your inner wisdom.
This is not performative — there’s no pressure to show up a certain way. This space welcomes the real and the raw, exactly as you are.
You won't be pushed into the deep end — every practice is entered slowly, gently, and with full consent, based on your readiness, not external timelines.
No one will try to fix you, advise you, or override your experience — because you are not broken, and you are the only one who truly knows what you need.
This is not about control — it’s about trust, reclamation, and learning to surrender with strength.
"Thank you for offering pregnancy classes. They contributed to my wellbeing and mindset during pregnancy and into labour and birth. I knew I could do hards things and I knew I could trust my body to get me there."
Julie Brennan, Emerald
What you'll receive...
This course is more than weekly sessions — it’s a supportive, multi-layered toolkit designed to guide and hold you throughout your birth and beyond.
🕊️ 5 x 2-Hour Facilitated Sessions
Guided live by Jess Perryman —Author of Release the Fear of Birth, Masters-qualified counsellor, and experienced yoga teacher — each session is a carefully held space to explore, feel, and integrate.
Over five weeks, you’ll be guided through:
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1 hour of mind–body education, where you’ll uncover and process fear, build inner safety, and reconnect with your innate strength
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1 hour of embodied prenatal yoga, designed to imprint breath, affirmations, birthing positions and confidence into your body for birth
These sessions are spacious, supportive, and responsive — built to meet you exactly where you are. With evidence-based tools and deeply feminine wisdom, Jess brings together modern psychology, somatic practice, and ancient insight to prepare you not just for birth, but for becoming.
📖 Your Copy of Release the Fear of Birth: The Mind Body Integration Method
A beautifully designed companion book and your personal study guide throughout the course. Inside you’ll find:
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The complete Mind–Body Integration Method
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Guided visualisations to prepare for birth and connect with your baby
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Breathwork techniques for calm and control
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Nervous system regulation practices to support you during pregnancy, labour, and postpartum
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Reflective prompts, affirmations, and so much more
Consider this your textbook for transformation — a guide you’ll return to again and again as your journey unfolds.
📓 A Course Journal
A dedicated space to reflect, release, and integrate. Use it to capture insights from each session, track your emotional landscape, or simply hold your intentions for birth. Writing is one of the most powerful tools for clarity and connection — and this journal is your safe space to explore it all.
🎧 On-Demand Audio Practices
Access powerful guided audio recordings anytime, anywhere — via Apple Music and Spotify. These include:
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Birth preparation guided visualisations
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Practices to deepen your connection with your baby
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Breathwork and nervous system calming techniques
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Affirmations embedded through repetition and rhythm to plant seeds in your subconscious mind
These practices are designed to become part of your everyday — so when the time comes, they’re already woven into your body and breath.
💬 A Supportive Group Chat
An intimate and private space to connect with fellow course participants between sessions. Ask questions, share insights, receive encouragement, and feel the support of walking this path with others. You’re not doing this alone — and this space is here to remind you of that.
The
Details:
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Duration: 5 weeks
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Dates:
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Saturday July 19th
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Saturday July 26th
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Saturday August 2nd
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Saturday August 16th (yes we skip a week)
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Saturday August 23rd
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Time: 10am-12 noon
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Session Length: 2 hours each
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Format: In-person
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Includes: A copy of Release the Fear of Birth, a journal, a group chat and audio practices.
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Investment: $297
