Mental Health Help for Parent of Kids with Mental Health Concerns

 

We a so excited to be collaboration with HEADSPACE Emerald to bring you this FREE parents session to provide you with information and strategies on supporting your child's mental health concerns. 

Free Classes All Week

 

Book any of our scheduled classes from the 5th to 13th of October us the code MHMatters, and you can join us for free.

Mental Health for Menopause (and Perimenopause)

 

This workshop has been intentionally designed to support women experiencing menopause and perimenopause. You will be invited to learn, reflect, share and create, taking home a practical yoga practice to support change and a delicious essential oil mist to support you in challenging moments.

Practical Strategies for Overcoming Anxiety

 

A Free workshop on practical tools you can begin implementing right now to relieve anxiety.